– Arnold Schwarzenegger chest and back workoutĬhest – bench press (3-4 sets, 10 reps) incline bench press (3-4 sets, 10 reps) and Dumbbell pullovers (3-4 sets, 10 reps)īack – chin up (3-4 sets, 10 reps) bent over row (3-4 sets, 10 reps) and deadlift (3-4 sets, 10 reps) This workout is no joke, and is better suited for advanced bodybuilders, as it takes an intense, high volume and frequent approach to training where you will train each major muscle group 2-3 times a week.Įquipment: You will need Barbells, Bodyweight, Cables, Dumbbells and EZ Bars, and you should use the following supplements: protein powder, Mass Gainer and Multivitamins. Info: Designed to help build muscle, this 16 week workout will have you exercising 6 days a week for around 60-75 minutes per session. The Arnold Schwarzenegger workout routine that we are about to describe is believed to be the one that earned him his Mr Olympia status.Īnd as workouts go, whilst it might be considered gruelling to even the most advanced bodybuilder we have no doubt that it will become your favourite, once the results start rolling in. TIP: to achieve the same level of intensity as Arnold, it is recommended that you workout first thing in the morning. He would regularly do heavy ground work, heavy squats, heavy deadlifts and rowing to help strengthen his spine and give him more power. Similarly, every one of his workouts was designed to be done in one single, time efficient session.Īnother belief he had was ensuring that you did enough foundation training. With no rush to get to a job, he was able to workout for 3-4 hours every single day. He also chose not to work, and is said to have been one of only two full-time bodybuilders – during Pumping Iron – to not have a day job (something only elite competitors normally do). In order to fit in every rep and set, Arnold rose early every day. Instead of teaching him how to weight train, they taught him by NOT teaching him, and the result was a physique that has formed the blueprint of many bodybuilder’s workout regimes. In fact, he attributed his world-class physique to his years of focusing on heavy lifting/powerlifting.ĭave Draper in his 2008 interview with described 1968 Arnold as being on a trajectory all of his own. This is because – like his hero Reg Park – he believed it was important to appear more than strong but to actually be strong. Arms – 22 inches (Many sources claim this number to be inflated)Īrnold Schwarzenegger’s Bodybuilding story:īefore Arnold ever ventured onto American soil, he competed as a powerlifter in Austria.Knowing this, his impressive stats come as little surprise: You see, whereas most of us would begin our week with good intentions of working out and eating right (before caving on Wednesday) Arnold is renowned for the level of dedication and commitment he gave to every single workout.Īs witnessed in his Pumping Iron appearance and his book ‘Muscle and Strength’, his 16 week workout consisted of six days of intensive workouts for 60-75 minutes at a time! Hell, his famous Arnold Schwarzenegger workout is known to be the stuff nightmares. Yet his journey to achieving this wasn’t an easy one. SEVEN TIMES! How many bodybuilders can make such a claim? Not that many… Long before he became your favourite 80s/90s action hero, he was 7 times winner of Mr. They are a bodybuilders’ wet dream, and something that even 30 years after his bodybuilding career ended, still inspires avid gym enthusiasts. From The Terminator, Total Recall and Predator to True Lies, Conan the Destroyer and Commando … he has earned the name of being a badass action hero.Īnd it is no wonder given the size of his muscles. These days, Arnold Schwarzenegger is better known for his acting career – well to the average Joe he is anyway. Introduction to Arnold Schwarzenegger’s story Introduction to Arnold Schwarzenegger’s story.
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